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WHAT YOU WILL GET

At My Mummy First, we look after you first through physical exercise, nutritious meal plan, and self-care support. We focus on you so that you can focus on your baby without worrying about anything else.  We have taken the guesswork out and designed this program to be super easy for you to follow.

 

When you sign up to our online program you will get access to the following:

I think about what I want to write in my post a lot. It occupies my mind so much I sometimes find myself waking up at 4am to write about what I want to say to you. Who are you anyway? Why do I care so much about you?
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“You” are my followers that I have to keep feeding my content to. You are my currency in today’s age. My job is to create a beautiful profile page, using nice pictures, already beautified by presets and filters, then I lay these pictures out all nicely to create a coherent instagram feed so I can attract and ‘interact’ with more of you. This has become so consuming I can barely take it. Today, I’m supposed to do a post on exercise video.  I’ve been doing that recently, some nice pictures, sprinkling with few exercise videos in between to break things up. Exercise videos get a lot of likes, saves, and comments with minimal effort. But what if I don’t want to post an exercise video because this is what I want to talk about instead.  I’m screwed…. it’s really going to jack up my profile layout. F*&$!
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All of this is not why I started My Mummy First.  I want to start My Mummy First to feel the connection, to feel like I’m making a difference in people’s lives doing things I love and I’m good at.  I have experienced that meaningful connection and it’s contagious.  Meaningful connections from clients whose lives I touched in some way.  These are clients who finally understand the real meaning of self-care.  These are the clients who have lost weight slowly but consistently and didn’t slip back because they have learnt the basics of mindful eating, clients who have started exercising regularly and are sticking to it because they’ve become stronger, regained mobility, stability and have improved their quality of lives.  Meaningful connections from other instagram users I would never otherwise get to meet and become friends. You all know who you are….
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I guess with anything it’s a double edge sword. This post is a reminder for me not to lose myself on this platform..
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This post is going to ruin my profile feed but here it goes! #instagramfrustation
I think about what I want to write in my post a lot. It occupies my mind so much I sometimes find myself waking up at 4am to write about what I want to say to you. Who are you anyway? Why do I care so much about you? . “You” are my followers that I have to keep feeding my content to. You are my currency in today’s age. My job is to create a beautiful profile page, using nice pictures, already beautified by presets and filters, then I lay these pictures out all nicely to create a coherent instagram feed so I can attract and ‘interact’ with more of you. This has become so consuming I can barely take it. Today, I’m supposed to do a post on exercise video. I’ve been doing that recently, some nice pictures, sprinkling with few exercise videos in between to break things up. Exercise videos get a lot of likes, saves, and comments with minimal effort. But what if I don’t want to post an exercise video because this is what I want to talk about instead. I’m screwed…. it’s really going to jack up my profile layout. F*&$! . All of this is not why I started My Mummy First. I want to start My Mummy First to feel the connection, to feel like I’m making a difference in people’s lives doing things I love and I’m good at. I have experienced that meaningful connection and it’s contagious. Meaningful connections from clients whose lives I touched in some way. These are clients who finally understand the real meaning of self-care. These are the clients who have lost weight slowly but consistently and didn’t slip back because they have learnt the basics of mindful eating, clients who have started exercising regularly and are sticking to it because they’ve become stronger, regained mobility, stability and have improved their quality of lives. Meaningful connections from other instagram users I would never otherwise get to meet and become friends. You all know who you are…. . I guess with anything it’s a double edge sword. This post is a reminder for me not to lose myself on this platform.. . This post is going to ruin my profile feed but here it goes! #instagramfrustation
When I was young, I was never athletic. I started running when I was in high school simply because I didn’t want to get fat.  I had always been slim but when I went to study in Australia, I started to gain weight and it started to show. What started as 2 km run, became 5 km run, became 10 km run. More and more, away from my study running became my form of relief. I began to feel proud of my ability to run further and further, and soon running became a way to test my physical and mental boundaries.
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Recently, soon after my son was born, I developed a really bad case of hives. Everyday, it would flair up on my arms, my legs, my body. The final straw was when I started getting them on my face.  I went to see a specialist who tested me for various food allergies, for thyroid problems, for autoimmune diseases.  The tests all came back negative. Not knowing what to do, the doctor kept prescribing me stronger and stronger drugs.  The anti-histamine the doctor gave me was so strong, I felt like I was constantly living in a fog. I was sleepy all the time and couldn’t think straight. I also got given steroids, both orally and through injections to keep the inflammation down. This went on for 3 months and I was starting to feel desperate.  Heat and sweat can make hives worse but against the specialist recommendation, I went back to exercise as soon as I got clearance from my OB.  One month of consistent exercise, acupuncture, and sleep, my hives disappeared, and I got my life back.
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Why am I telling you this? Because everyone’s fitness journey is different. We exercise for different reasons. But what all of us tend to do is take “good health” for granted. We only realize how good we had it when we don’t have it anymore. So, look after yourself, don’t take things for granted. This is your body and you are going to be with it for the rest of your life.  If you don’t look after it, who will? Good health, being pain-free, disease free, and being able to run around with your kids without feeling tired, significantly improves your quality of life.  I’ve never met any mums who are not busy, but you owe it to yourself to make time for YOUR health.
When I was young, I was never athletic. I started running when I was in high school simply because I didn’t want to get fat. I had always been slim but when I went to study in Australia, I started to gain weight and it started to show. What started as 2 km run, became 5 km run, became 10 km run. More and more, away from my study running became my form of relief. I began to feel proud of my ability to run further and further, and soon running became a way to test my physical and mental boundaries. . Recently, soon after my son was born, I developed a really bad case of hives. Everyday, it would flair up on my arms, my legs, my body. The final straw was when I started getting them on my face. I went to see a specialist who tested me for various food allergies, for thyroid problems, for autoimmune diseases. The tests all came back negative. Not knowing what to do, the doctor kept prescribing me stronger and stronger drugs. The anti-histamine the doctor gave me was so strong, I felt like I was constantly living in a fog. I was sleepy all the time and couldn’t think straight. I also got given steroids, both orally and through injections to keep the inflammation down. This went on for 3 months and I was starting to feel desperate. Heat and sweat can make hives worse but against the specialist recommendation, I went back to exercise as soon as I got clearance from my OB. One month of consistent exercise, acupuncture, and sleep, my hives disappeared, and I got my life back. . Why am I telling you this? Because everyone’s fitness journey is different. We exercise for different reasons. But what all of us tend to do is take “good health” for granted. We only realize how good we had it when we don’t have it anymore. So, look after yourself, don’t take things for granted. This is your body and you are going to be with it for the rest of your life. If you don’t look after it, who will? Good health, being pain-free, disease free, and being able to run around with your kids without feeling tired, significantly improves your quality of life. I’ve never met any mums who are not busy, but you owe it to yourself to make time for YOUR health.
การออกกำลังกายแบบมีแรงต้าน คืออะไร?
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Resistance Training คือการออกกำลังกายประเภทหนึ่งที่สามารถช่วยกระชับและทำให้คุณแข็งแรงขึ้น โดยการใช้แรงต้านทานเช่น น้ำหนักตัวคุณเอง, ยางยืด, ดัมเบล หรือเครื่องออกกำลังกายต่างๆ เพื่อช่วยสร้างความแข็งแรงให้กล้ามเนื้อ
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การออกกำลังกายแบบมีแรงต้านช่วยกระชับร่างกายโดย 2 วิธี วิธีแรกโดยการเพิ่มมวลกล้ามเนื้อ หากมีคนสองคนที่มีน้ำหนักเท่ากัน คนที่มีมวลกล้ามเนื้อมากกว่าจะดูลีนกว่า เพราะกล้ามเนื้อมีความหนาแน่นสูงกว่าไขมัน ด้วยเหตุนี้ร่างกายจะดูเพรียวบางลงถึงแม้น้ำหนักตัวยังเท่าเดิม วิธีที่สองการฝึกความต้านทานจะช่วยให้คุณกระชับขึ้นโดยการเร่งการเผาผลาญของคุณ กล้ามเนื้อเป็นเนื้อเยื่อที่ใช้พลังงานสูงในการสร้างและซ่อมแซมตัวเอง ดังนั้นยิ่งคุณมีกล้ามเนื้อมากเท่าไหร่คุณก็ต้องใช้พลังงานหรือเบิร์นมากขึ้นเท่านั้น
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การออกกำลังกายแบบมีแรงต้านไม่เพียงแต่ช่วยให้คุณดูลีนขึ้นเท่านั้น แต่ยังช่วยเพิ่มความแข็งแรงของกล้ามเนื้ออีกด้วย เวลาเราเพิ่มแรงต้านขึ้นเรื่อยๆ ร่างกายจะถูกท้าทายและเส้นใยกล้ามเนื้อของเราจะเกิดการฉีกขาด (คนละแบบกับกล้ามเนื้อฉีกนะคะ) เมื่อเส้นใยกล้ามเนื้อฉีกขาด ร่างกายก็จะเรียกเอาโปรตีน วิตะมิน ในร่างกายมาซ่อมแซมเส้นใยให้แข็งแรงขึ้น เพื่อครั้งต่อไปถ้าต้องรับน้ำหนักเท่าเดิม เส้นใยนี้ก็จะไม่ฉีกอีก (ซึ่งตามที่เกลบอกกระบวนการนี้ก็ต้องใช้พลังงาน) เป็นวิธีที่ร่างกายบอกคุณว่า
การออกกำลังกายแบบมีแรงต้าน คืออะไร? . Resistance Training คือการออกกำลังกายประเภทหนึ่งที่สามารถช่วยกระชับและทำให้คุณแข็งแรงขึ้น โดยการใช้แรงต้านทานเช่น น้ำหนักตัวคุณเอง, ยางยืด, ดัมเบล หรือเครื่องออกกำลังกายต่างๆ เพื่อช่วยสร้างความแข็งแรงให้กล้ามเนื้อ . การออกกำลังกายแบบมีแรงต้านช่วยกระชับร่างกายโดย 2 วิธี วิธีแรกโดยการเพิ่มมวลกล้ามเนื้อ หากมีคนสองคนที่มีน้ำหนักเท่ากัน คนที่มีมวลกล้ามเนื้อมากกว่าจะดูลีนกว่า เพราะกล้ามเนื้อมีความหนาแน่นสูงกว่าไขมัน ด้วยเหตุนี้ร่างกายจะดูเพรียวบางลงถึงแม้น้ำหนักตัวยังเท่าเดิม วิธีที่สองการฝึกความต้านทานจะช่วยให้คุณกระชับขึ้นโดยการเร่งการเผาผลาญของคุณ กล้ามเนื้อเป็นเนื้อเยื่อที่ใช้พลังงานสูงในการสร้างและซ่อมแซมตัวเอง ดังนั้นยิ่งคุณมีกล้ามเนื้อมากเท่าไหร่คุณก็ต้องใช้พลังงานหรือเบิร์นมากขึ้นเท่านั้น . การออกกำลังกายแบบมีแรงต้านไม่เพียงแต่ช่วยให้คุณดูลีนขึ้นเท่านั้น แต่ยังช่วยเพิ่มความแข็งแรงของกล้ามเนื้ออีกด้วย เวลาเราเพิ่มแรงต้านขึ้นเรื่อยๆ ร่างกายจะถูกท้าทายและเส้นใยกล้ามเนื้อของเราจะเกิดการฉีกขาด (คนละแบบกับกล้ามเนื้อฉีกนะคะ) เมื่อเส้นใยกล้ามเนื้อฉีกขาด ร่างกายก็จะเรียกเอาโปรตีน วิตะมิน ในร่างกายมาซ่อมแซมเส้นใยให้แข็งแรงขึ้น เพื่อครั้งต่อไปถ้าต้องรับน้ำหนักเท่าเดิม เส้นใยนี้ก็จะไม่ฉีกอีก (ซึ่งตามที่เกลบอกกระบวนการนี้ก็ต้องใช้พลังงาน) เป็นวิธีที่ร่างกายบอกคุณว่า "ฉันจะปกป้องคุณให้ดีขึ้นในครั้งต่อไป" . ตัวอย่างของการออกกำลังแบบมีร่างต้านโดยใช้น้ำหนักตัวและยางยืด: - Modified Side Plank - Single Leg Glute Bridge - Band Face Pull - Band Squat Press Pull Apart - Band Chest Press 10-15 ครั้งต่อท่า 3 รอบ พักน้อยถึงน้อยที่สุด . หากคุณสนใจที่จะเรียนรู้เพิ่มเติมเกี่ยวกับการออกกำลังกาย เกลแนะนำให้สมัครเข้าร่วม Pilot Program ในเดือนพฤจิกายนค่ะ เราจะพูดเรื่องหัวข้อการออกกำลังกายในสัปดาห์ที่ 3 ของโปรแกรม พบเจอกับเกลและผู้เชี่ยวชาญ และคุณแม่ท่านอื่นที่ต้องการเริ่มดูแลตัวเองเหมือนคุณ ราคาโปรโมชั่นหมดเขตใน 3 วัน นะคะ 📹: @redrec.ig #resistance #resistancetraining #bandworkout #bodyweightworkout
Your mind is a powerful engine and whether you think you can or you think you can’t, you’re right.  If you think you can, you will succeed or somehow find a way to do it.
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This is why I’m dedicating week 4 of my Pilot Program to the topic of “Mindset”, where we discuss the concept of self belief, uncover your self-sabotaging thoughts, and how to deal with them.
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As a mum there’s never a good time. There will always be a good excuse of why you cannot commit to transforming your health and joining the pilot program- I’m too tired, I don’t have time, I need to look after the kids.  Equally, if you believe you can commit, you will! And you know what?! That’s probably going to be the hardest part about this pilot program- Signing up and committing to doing this for yourself!
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The pilot program is for YOU if you:
- Want to get back into shape but don’t know how best to
- Want guided support from health experts
- Need someone to keep you accountable
- Want to have fun and meet other like-minded mums
- Are ready to commit and transform your health
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In the pilot program, we will cover:
- Week 1 How to make the most of the online program
- Week 2 Nutrition
- Week 3 Physical activity
- Week 4 Mindset matters
- Week 5 Planning for the future
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The program duration is 1 month during the entire month of November. We will meet every weekend for 1 hour for 5 weekends.  The program will be in English. DM me if you want to sign up or know more.
- Early Bird: 8,000 thb (book before 11th Oct)
- Pilot Price: 10,000 thb
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แปลไทยในคอมเม้น
#mindset #believeinyourself 📸:@redrec.ig
Your mind is a powerful engine and whether you think you can or you think you can’t, you’re right. If you think you can, you will succeed or somehow find a way to do it. . This is why I’m dedicating week 4 of my Pilot Program to the topic of “Mindset”, where we discuss the concept of self belief, uncover your self-sabotaging thoughts, and how to deal with them. . As a mum there’s never a good time. There will always be a good excuse of why you cannot commit to transforming your health and joining the pilot program- I’m too tired, I don’t have time, I need to look after the kids. Equally, if you believe you can commit, you will! And you know what?! That’s probably going to be the hardest part about this pilot program- Signing up and committing to doing this for yourself! . The pilot program is for YOU if you: - Want to get back into shape but don’t know how best to - Want guided support from health experts - Need someone to keep you accountable - Want to have fun and meet other like-minded mums - Are ready to commit and transform your health . In the pilot program, we will cover: - Week 1 How to make the most of the online program - Week 2 Nutrition - Week 3 Physical activity - Week 4 Mindset matters - Week 5 Planning for the future . The program duration is 1 month during the entire month of November. We will meet every weekend for 1 hour for 5 weekends. The program will be in English. DM me if you want to sign up or know more. - Early Bird: 8,000 thb (book before 11th Oct) - Pilot Price: 10,000 thb . แปลไทยในคอมเม้น #mindset #believeinyourself 📸:@redrec.ig
How do I train myself?
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I try to exercise 4 days a week, the rest of the week I try to be as active as I can - walking my daughter to school, standing instead of sitting on the bts, walking from the bts to work, and taking the stairs wherever possible.
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With exercise, I do resistance training 2 times a week and cardio 2 times a week.  When it comes to resistance training, I lift heavy weights in order to build lean muscle mass. No, it does not make you bulky if that’s what you’re thinking. If you find yourself bulking up, your diet may be to blame.  When it comes to cardio, I do a mixture of high intensity interval training (HIIT) because it’s time efficient and it pushes my boundaries, but also some steady state training because it’s good for my mental fortitude. As a general rule, I always change up my training to keep challenging my body in a different way.  When you challenge your body in a different way, your body has to keep adapting and repairing, using up calories in the process!
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My Mummy First online training program is now live. The program is the training style I use to train myself and what I would prescribe you if you were my personal client. I’m recruiting 15 mums to participate in the pilot program which will combine the online component from the website with offline support.
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The pilot program is for YOU if you:
- Want to get back into shape but don’t know how best to
- Want guided support from health experts
- Need someone to keep you accountable
- Want to have fun and meet other like-minded mums
- Are ready to commit and transform your health
.
In the pilot program, we will cover:
- Week 1 How to make the most of the online program
- Week 2 Nutrition
- Week 3 Physical Activity
- Week 4 Mindset matters
- Week 5 Planning for the future
.
The program duration is 1 month during the entire month of November. We will meet every weekend for 1 hour for 5 weekends.  The program will be in English. DM me if you want to sign up or know more.
- Early Bird: 8,000 thb (book before 11th Oct)
- Pilot Price: 10,000 thb
How do I train myself? . I try to exercise 4 days a week, the rest of the week I try to be as active as I can - walking my daughter to school, standing instead of sitting on the bts, walking from the bts to work, and taking the stairs wherever possible. . With exercise, I do resistance training 2 times a week and cardio 2 times a week. When it comes to resistance training, I lift heavy weights in order to build lean muscle mass. No, it does not make you bulky if that’s what you’re thinking. If you find yourself bulking up, your diet may be to blame. When it comes to cardio, I do a mixture of high intensity interval training (HIIT) because it’s time efficient and it pushes my boundaries, but also some steady state training because it’s good for my mental fortitude. As a general rule, I always change up my training to keep challenging my body in a different way. When you challenge your body in a different way, your body has to keep adapting and repairing, using up calories in the process! . My Mummy First online training program is now live. The program is the training style I use to train myself and what I would prescribe you if you were my personal client. I’m recruiting 15 mums to participate in the pilot program which will combine the online component from the website with offline support. . The pilot program is for YOU if you: - Want to get back into shape but don’t know how best to - Want guided support from health experts - Need someone to keep you accountable - Want to have fun and meet other like-minded mums - Are ready to commit and transform your health . In the pilot program, we will cover: - Week 1 How to make the most of the online program - Week 2 Nutrition - Week 3 Physical Activity - Week 4 Mindset matters - Week 5 Planning for the future . The program duration is 1 month during the entire month of November. We will meet every weekend for 1 hour for 5 weekends. The program will be in English. DM me if you want to sign up or know more. - Early Bird: 8,000 thb (book before 11th Oct) - Pilot Price: 10,000 thb