ONLINE WORKOUT

✔ Diastasis recti-safe exercises: Heal your Diastasis recti and restrengthen your core and pelvic floor

✔ Get back in shape your way: Choose from our barre, resistance, and cardio workout program that suit your training style

✔ Workout at your own pace: Choose from our exercise programs that are tailored for beginner, intermediate and advanced fitness level

✔ Stay fit even when you’re short on time: Express workout designed for busy mums