ONLINE WORKOUT
✔ Diastasis recti-safe exercises: Heal your Diastasis recti and restrengthen your core and pelvic floor
✔ Get back in shape your way: Choose from our barre, resistance, and cardio workout program that suit your training style
✔ Workout at your own pace: Choose from our exercise programs that are tailored for beginner, intermediate and advanced fitness level
✔ Stay fit even when you’re short on time: Express workout designed for busy mums