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ONLINE WORKOUT

✔ Diastasis recti-safe exercises: Heal your Diastasis recti and restrengthen your core and pelvic floor

✔ Get back in shape your way: Choose from our barre, resistance, and cardio workout program that suit your training style

✔ Workout at your own pace: Choose from our exercise programs that are tailored for beginner, intermediate and advanced fitness level

✔ Stay fit even when you’re short on time: Express workout designed for busy mums 

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view all postnatal videos by targeted areas
About us

MY MUMMY FIRST

gale@mymummyfirst.com

+66 90 918 4977

1/126 Soi Sarmmitr Sukhumvit 16, Bangkok, Thailand 10110

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