Pushups to Side Plank Hip Raises

– Come into a full plank. From the side view, your shoulders should be stacked on top of your hands

– Engage your core and squeeze your buttocks so that your body is in a long straight line

– Perform a pushup, then rotate your body into a side plank (an easier version is to keep the other arm supported on the floor in front rather than pointing it to the ceiling)

– Drop your hips to the floor and raise again

– Complete your reps, then switch sides

 

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