Lateral Shuffle Pushups

– Come into a full plank.  From the side view, your shoulders should be stacked on top of your hands

– Engage your core and squeeze your buttocks so that your body is in a long straight line

– Shuffle laterally by moving the right hand and right leg together at the same time, then left hand and left leg to join

– Perform 2 shuffles then add a pushup at the end

– As you lower yourself down, make sure your elbows are not flared out but make about 45° to your body

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