Full Pushups

– Start in high plank, your shoulders should be stacked on top of your hands. Hands about shoulder-width distance.

– Inhale, slowly lower your chest down towards the floor.  Make sure your elbows are not flared out but make about 45° to your body. Engage your core and squeeze your buttocks so that your body is in a long straight line

– Exhale, push yourself up off the floor

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