Side Lunges

– Start with your feet together

– Inhale as you lunge out with your left leg. This is now your working leg. Shift your weight to the left leg as you squat down. ¬†Keep your right leg straight. As you squat down, drop your butt back as though you’re sitting down on a chair. Make sure that you don’t push your knee forwards. You should still be able to look down and see your toes as you squat down

– As you exhale, return to the starting position with feet together

– Complete your reps, then switch sides

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