Week 1 Homework:

1. Complete 1 thing from each section

  1. Fitness: Choose 1 workout
  2. Nutrition: Choose 1 recipe
  3. Self-Care Support: Watch the following videos

(I) Your Body Image After Birth (6:51 mins)

(II) What is Mindful Eating and Why it is Important? (7:42 mins)

(III) Understanding and Dealing with Craving (6:19 mins)

 

2. Write down your daily observations about your current eating habit and approach it with curiosity

  • How mindful are you when you eat each meal?
  • What time do you tend to reach for snacks?
  • Do you tend to skip your meal?
  • Do you tend to say negative thing to yourself after eating?
  • How does sleep affect your eating?